Helplines

Getting mental health support is something I feel is extremely important.

If you are struggling please get in touch with one of the below services or helplines. Many of them have crisis helplines as well as multiple contact platforms. Don’t hesitate to email me directly for support in any means.

Mental Health Services:

  • Mind – Contact Lines Are Open 9AM – 6PM Mon-Fri
    0300 123 3393
    info@mind.org.uk
    SMS: 86463 Mind Infoline
    PO BOX 75225 London E15 9FS
  • Smararitans – Contact Lines Open 24 Hours
    116123
    jo@samaritans.org
  • Calm – Contact Lines Are Open 17:00 – Midnight 365 Days
    0800 58 58 58
    Webchat Also Available
    www.thecalmzone.net/help/get-help
  • Sane – Contact Lines are open 16:00 10:30
    0300 304 7000
    A textline and call back service available on website
    www.sane.org.uk
  • Papyrus UK – Contact lines are open 10AM – 10PM
    0800 068 41 41
    pat@papyrus-uk.org
    07786 209697
    www.papyrus-uk.org

Domestic Violence

Back to top
Scroll Up